7 Ways to Strengthen Your Concentration and Focus
Concentration is important for productivity and an easier life. However, a lot of people are unable to master two skills. If you are experiencing low productivity and you would want to improve on your focus and concentration, try out the seven techniques discussed below:
1. Set And Define Your Goal
For you to concentrate on a task, you need to know what it entails. Break down the task so that you can have bite-size tasks. Once you have these tasks, you should define the time in which you want to start and end these tasks.
One of the issues that influence your level of concentration is motivation. When you do not have a clear direction on how to handle a task, you are bound to be demotivated. By having clear goals you will be motivated to achieve them.
2. Optimize your Surrounding
One of the reasons why you may fail to concentrate is your environment. You should not have any distraction. Among the things that may distract you is discomfort. Ensure that your seat and table are comfortable. It is too hot or too cold you may also get distracted. So you need to ensure that you regulate the temperatures in the room.
Secondly, you need to remove any distractions. There are two types of distraction, internal and external distractions. Internal distractions come from your mind while external distractions come from your environment. Therefore, it is always prudent to remove any distraction that will rob you of an opportunity to concentrate on your work.
Set a good tone and mood in your working environment. For instance, look for music that can actually help you concentrate. You can also get images, whichever suits you.
Clean and de-clutter your working space. If your office is dirty, then you are probably going to be distracted. Ensure that your working space is organized to avoid you from feeling overwhelmed.
3. Nutrition and Exercise
It is absolutely difficult to concentrate when you are hungry. Also, the brain only works if it has the right nutrients. So, you need to eat well and it is recommendable to take a lot of healthy fats because research has found that the human is composed of 60 % fat and it needs fat to operate optimally.
You also need to have a healthy workout routine. When you work out you increase the blood flow which will allow you to start your day off with enthusiasm. However, you should only engage in simple work out routines to prevent the probability of getting tired even before you start working.
4. Avoid Multitasking
To increase productivity, you have to focus on one task at a time. It can be very tempting to multitask. But in a lot of cases, multitasking leaves a lot of projects halfway done which reduces the level of motivation and focus. When you complete a task, your mind is always motivated to perform another but if you have a lot of uncompleted assignments then you will find that your mind will be demotivated.
Focus means diverting all your resources to a task to have it done. So multitasking is against the principle of focus and concentration. So if you want to assist your mind to develop focus, then avoid multitasking and allocate time for each task.
5. Stay In the Moment
A lot of people suffer from poor concentration because they are thinking of the past or the future. This can be very distracting. When you concentrate on the current moment then your mind is able to harness all the mental resources that are in their disposal and these resources are used to deal with the issue that is on the table.
6. Avoid boredom
When you are a handling a task that you are not passionate about, you are bound to get bored. Also, when you handle a task that does not challenge you then you will be demotivated and bored. Since you have to complete the task, try and entertain yourself. For instance, you can try to chew on gum or have your favorite music playing as you work.
Focus and concentration are important in your workplace and also in your personal life. You should know how to train your mind to be focused on. The article provides some of the techniques that you can use to develop mental focus and concentration.